Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.
Here are some self care rituals you can use to welcome spring and slowly start to invite in this new season with the Spring Equinox
The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.
HOW TO DRY BRUSH Dry brushing is a simple ritual, and all you’ll need for this new self care routine is a brush with firm yet soft, natural bristles. Start from your feet and ankles and brush in circles or sweeping motions up your legs, knees and thighs, you can go over the same area […]