The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

emotional wellbeing

sleep

meditation

self-care-sunday-ideas

Sleep care is the new self-care. With our society being obsessed with productivity and go go go attitude, more and more people are struggling to sleep. We spend way to much time in the YANG energy and not enough time in YIN. Yang is associated with day, movement, exterior, noisy, and awake.Yin is associated with […]

September 19, 2022

The Yin and Yang Balance for Sleep

MEDITATION, SELF CARE, SLEEP, YOGA

6 Sleep-care tips for Having the Best Sleep

September 5, 2022

SELF CARE

Sleep is THE MOST important element in our overall wellbeing – for mind, body, and spirit. Research suggests sleep and immunity are directly related, which is why sleep-care as self-care is vital. So this month’s rituals will help you to soothe your night time jitters, to help you soften from the worries of the day, […]

3 ways to protect your energy

May 24, 2021

EMOTIONAL WELLBEING, SELF CARE

We all know the importance of eating well, exercising and getting a good nights sleep. We are conditioned to believe that if we pack as much into our day then we will be successful and happy. Filling your day with meaningless activities works as a temporary distraction to how we are truly feeling. A full […]

4 Simple Self Care Tips and Practices to Slow Down

April 7, 2021

EMOTIONAL WELLBEING, SELF CARE

Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.

What are the 5 Dimensions of Self Care?

March 30, 2021

EMOTIONAL WELLBEING, MEDITATION, SELF CARE, SLEEP

The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.

What is Qi Gong?

March 26, 2021

EMOTIONAL WELLBEING, SELF CARE, SLEEP

Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.

what-is-the-spring-equinox

What is the Spring Equinox: 3 Self Care Rituals to Welcome Spring

March 19, 2021

SELF CARE

Here are some self care rituals you can use to welcome spring and slowly start to invite in this new season with the Spring Equinox

4 Types of Sensual Self Care

March 10, 2021

SELF CARE

There’s plenty of sensual self care rituals that allow us to get in touch with our physical being

Self Care for the Nervous System

March 3, 2021

EMOTIONAL WELLBEING, SELF CARE

Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.

self-care-for-mental-health

Self Care for Mental Health

February 25, 2021

EMOTIONAL WELLBEING, SELF CARE

The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.