The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

categories

search

SELF CARE

MEDITATION

HEALING

CONNECTION

YOGA

Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.

April 7, 2021

4 Simple Self Care Tips and Practices to Slow Down

SELF CARE

What are the 5 Dimensions of Self Care?

March 30, 2021

SELF CARE

The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.

What is Qi Gong?

March 26, 2021

SELF CARE

Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.

what-is-the-spring-equinox

What is the Spring Equinox: 3 Self Care Rituals to Welcome Spring

March 19, 2021

SELF CARE

Here are some self care rituals you can use to welcome spring and slowly start to invite in this new season with the Spring Equinox

4 Types of Sensual Self Care

March 10, 2021

SELF CARE

There’s plenty of sensual self care rituals that allow us to get in touch with our physical being

Self Care for the Nervous System

March 3, 2021

SELF CARE

Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.

self-care-for-mental-health

Self Care for Mental Health

February 25, 2021

SELF CARE

The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.

tips-on-making-time-for-self-care

5 Tips on Making Time for Self Care

February 9, 2021

SELF CARE

Read on for 5 tips on making time for self care, no matter how busy your schedule is.

what-is-eye-yoga

What is Eye Yoga and how do I Practice it?

February 3, 2021

SELF CARE

Eye yoga is exercises for our eyes and face, which can help us improve eyesight and build muscle strength

benefits-of-dry-brushing

What are the Benefits of Dry Brushing?

January 26, 2021

SELF CARE

HOW TO DRY BRUSH Dry brushing is a simple ritual, and all you’ll need for this new self care routine is a brush with firm yet soft, natural bristles.  Start from your feet and ankles and brush in circles or sweeping motions up your legs, knees and thighs, you can go over the same area […]