Toning the vagus nerve is a vital aspect of self-care, as it plays a crucial role in regulating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system. Here are some key reasons why integrating vagus nerve toning into your self-care routine is beneficial:
Engaging in vagus nerve toning practices like deep breathing, meditation, yoga, and even humming or singing can elevate your self-care routine, promoting a wide array of health benefits and contributing to a balanced, harmonious state of being. Join this month’s theme inside the Self Care Space, “Emotional Echoes: Harmonizing Heart and Mind through the Vagus Nerve,” to dive into all things vagus nerve. Start your free trial today and embark on a journey to inner peace and wellness, enriching your self-care journey with profound knowledge and practices.
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The Self Care Space is your online healing wellness hub for you to come and top up your self care. With 350+ on demand videos including embodied yoga flows, healing yin therapy classes, pilates classes, yin yoga, guided meditations, sound healing, breath work, prenatal and pregnancy yoga classes, self care rituals and more, any time you can come to the library, select your choice of self care and pad out some time in your day to look after yourself.
Whether you enjoy a 15 minute breathing for balance to ground in earth’s energy, ignite belly’s fire, fill lungs with life, and exhale into the universe and find calm.
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