The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

MEDITATION

HEALING

CONNECTION

YOGA

benefits-of-dry-brushing

HOW TO DRY BRUSH Dry brushing is a simple ritual, and all you’ll need for this new self care routine is a brush with firm yet soft, natural bristles.  Start from your feet and ankles and brush in circles or sweeping motions up your legs, knees and thighs, you can go over the same area […]

January 26, 2021

What are the Benefits of Dry Brushing?

SELF CARE

self-care-sunday-ideas

4 Self Care Sunday Ideas

January 21, 2021

SELF CARE

Self care sunday is not just a catchy social media trend. Here’s a suggestion for a full self care sunday plan.

4 Self Care Practices to try

January 12, 2021

SELF CARE

Self care is all about taking time out of your day to fill your own cup and tune in to how you are feeling in your mind and body. Here a 4 self care practices to try.

journaling-prompts-for-self-care

4 Journaling Prompts for Self Care

January 12, 2021

SELF CARE

The Self Care Space was created to give you the tools so you can top up your self care each day. The classes in the library help you connect with your physical body, emotional and spiritual body.  Journaling is also a great tool to use to understand what you are going through and how you […]

Welcome to The Self Care Space

December 22, 2020

SELF CARE

The Self Care Space is a safe and sacred place for you to come and top up your self care. I created this wellness hub so at any time you can come to the library, select your choice of self care and pad out some time in your day to look after yourself. We have […]