As we move into the end of the year, I felt called to dedicate November’s theme to emotional self care. When we come to the end of the year, we can often feel tired, exhausted and overwhelmed. Why? There are two things we know to be true: + The seasons are changing with purpose […]
We all know the importance of eating well, exercising and getting a good nights sleep. We are conditioned to believe that if we pack as much into our day then we will be successful and happy. Filling your day with meaningless activities works as a temporary distraction to how we are truly feeling. A full […]
Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.
The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.
Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.
Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.
The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.