The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

emotional wellbeing

sleep

meditation

We all know the importance of eating well, exercising and getting a good nights sleep. We are conditioned to believe that if we pack as much into our day then we will be successful and happy. Filling your day with meaningless activities works as a temporary distraction to how we are truly feeling. A full […]

May 24, 2021

3 ways to protect your energy

EMOTIONAL WELLBEING, SELF CARE

4 Simple Self Care Tips and Practices to Slow Down

April 7, 2021

EMOTIONAL WELLBEING, SELF CARE

Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.

What are the 5 Dimensions of Self Care?

March 30, 2021

EMOTIONAL WELLBEING, MEDITATION, SELF CARE, SLEEP

The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.

What is Qi Gong?

March 26, 2021

EMOTIONAL WELLBEING, SELF CARE, SLEEP

Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.

Self Care for the Nervous System

March 3, 2021

EMOTIONAL WELLBEING, SELF CARE

Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.

self-care-for-mental-health

Self Care for Mental Health

February 25, 2021

EMOTIONAL WELLBEING, SELF CARE

The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.