Sleep care is the new self-care. With our society being obsessed with productivity and go go go attitude, more and more people are struggling to sleep. We spend way to much time in the YANG energy and not enough time in YIN. Yang is associated with day, movement, exterior, noisy, and awake.Yin is associated with […]
The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.