Meditation is more than just a relaxation tool; it’s a transformative practice for emotional and mental healing. From reducing stress to enhancing mental clarity, guided meditation offers a myriad of benefits, especially when practised regularly. If you’re searching for the best self-care meditation library, look no further! What is Guided Meditation? Guided meditation involves being […]
October 24, 2024
September 19, 2022
Sleep care is the new self-care. With our society being obsessed with productivity and go go go attitude, more and more people are struggling to sleep. We spend way to much time in the YANG energy and not enough time in YIN. Yang is associated with day, movement, exterior, noisy, and awake.Yin is associated with […]
