January 12, 2021
The Self Care Space was created to give you the tools so you can top up your self care each day. The classes in the library help you connect with your physical body, emotional and spiritual body. Journaling is also a great tool to use to understand what you are going through and how you […]
December 22, 2020
The Self Care Space is your online wellness hub for you to come and top up your self care. With 250+ on demand videos including yoga flows, pilates classes, yin yoga therapy classes, guided meditations, sound healing, breath work, self care rituals and more, any time you can come to the library, select your choice […]
