There’s plenty of sensual self care rituals that allow us to get in touch with our physical being
Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.
The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.
Yin yoga is a simple and slow paced practice based on ancient Chinese philosophies and Taoist principles.
Read on for 5 tips on making time for self care, no matter how busy your schedule is.
Eye yoga is exercises for our eyes and face, which can help us improve eyesight and build muscle strength
HOW TO DRY BRUSH Dry brushing is a simple ritual, and all you’ll need for this new self care routine is a brush with firm yet soft, natural bristles. Start from your feet and ankles and brush in circles or sweeping motions up your legs, knees and thighs, you can go over the same area […]
Self care sunday is not just a catchy social media trend. Here’s a suggestion for a full self care sunday plan.
Self care is all about taking time out of your day to fill your own cup and tune in to how you are feeling in your mind and body. Here a 4 self care practices to try.
The Self Care Space was created to give you the tools so you can top up your self care each day. The classes in the library help you connect with your physical body, emotional and spiritual body. Journaling is also a great tool to use to understand what you are going through and how you […]