The Self Care Space is a safe and sacred place for you to come and top up your emotional self care. I created this wellness hub so at any time you can come to the library, select your choice of self care and pad out some time in your day to look after yourself.
We have 250+ on demand videos including yoga flows, yin yoga therapy classes, guided meditations, sound healing, breath work, yoag nidra, pilates, self care rituals and more. I even created full day retreats for you to spoil yourself on the weekend. From 5 mins to 3 hours, there is something for you to fit into your schedule.
Whether you enjoy a 10 minute gentle stretches in the morning or a full yoga class in the evening, the library is your access to your daily wellbeing.
Try our seven day trial for FREE today.
xx Phoebe Greenacre