The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

MEDITATION

HEALING

CONNECTION

YOGA

We all know the importance of eating well, exercising and getting a good nights sleep. We are conditioned to believe that if we pack as much into our day then we will be successful and happy. Filling your day with meaningless activities works as a temporary distraction to how we are truly feeling. A full […]

May 24, 2021

3 ways to protect your energy

SELF CARE

4 Simple Self Care Tips and Practices to Slow Down

April 7, 2021

SELF CARE

Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.

What are the 5 Dimensions of Self Care?

March 30, 2021

SELF CARE

The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.

What is Qi Gong?

March 26, 2021

SELF CARE

Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.

what-is-the-spring-equinox

What is the Spring Equinox: 3 Self Care Rituals to Welcome Spring

March 19, 2021

SELF CARE

Here are some self care rituals you can use to welcome spring and slowly start to invite in this new season with the Spring Equinox

4 Types of Sensual Self Care

March 10, 2021

SELF CARE

There’s plenty of sensual self care rituals that allow us to get in touch with our physical being

Self Care for the Nervous System

March 3, 2021

SELF CARE

Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.

self-care-for-mental-health

Self Care for Mental Health

February 25, 2021

SELF CARE

The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.

What is Yin Yoga?

February 21, 2021

YOGA

Yin yoga is a simple and slow paced practice based on ancient Chinese philosophies and Taoist principles.

tips-on-making-time-for-self-care

5 Tips on Making Time for Self Care

February 9, 2021

SELF CARE

Read on for 5 tips on making time for self care, no matter how busy your schedule is.