The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

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SELF CARE

self-care-sunday-ideas

Sleep care is the new self-care. With our society being obsessed with productivity and go go go attitude, more and more people are struggling to sleep. We spend way to much time in the YANG energy and not enough time in YIN. Yang is associated with day, movement, exterior, noisy, and awake.Yin is associated with […]

September 19, 2022

The Yin and Yang Balance for Sleep

MEDITATION, SELF CARE, SLEEP, YOGA

What are the 5 Dimensions of Self Care?

March 30, 2021

EMOTIONAL WELLBEING, MEDITATION, SELF CARE, SLEEP

The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.

What is Qi Gong?

March 26, 2021

EMOTIONAL WELLBEING, SELF CARE, SLEEP

Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.

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