Sleep care is the new self-care. With our society being obsessed with productivity and go go go attitude, more and more people are struggling to sleep. We spend way to much time in the YANG energy and not enough time in YIN. Yang is associated with day, movement, exterior, noisy, and awake.Yin is associated with […]

Sleep is THE MOST important element in our overall wellbeing – for mind, body, and spirit. Research suggests sleep and immunity are directly related, which is why sleep-care as self-care is vital. So this month’s rituals will help you to soothe your night time jitters, to help you soften from the worries of the day, […]

We all know the importance of eating well, exercising and getting a good nights sleep. We are conditioned to believe that if we pack as much into our day then we will be successful and happy. Filling your day with meaningless activities works as a temporary distraction to how we are truly feeling. A full […]

Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.

The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.

Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.

Here are some self care rituals you can use to welcome spring and slowly start to invite in this new season with the Spring Equinox

There’s plenty of sensual self care rituals that allow us to get in touch with our physical being

Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.