The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.
February 25, 2021
January 26, 2021
HOW TO DRY BRUSH Dry brushing is a simple ritual, and all you’ll need for this new self care routine is a brush with firm yet soft, natural bristles. Start from your feet and ankles and brush in circles or sweeping motions up your legs, knees and thighs, you can go over the same area […]
January 12, 2021
The Self Care Space was created to give you the tools so you can top up your self care each day. The classes in the library help you connect with your physical body, emotional and spiritual body. Journaling is also a great tool to use to understand what you are going through and how you […]
December 22, 2020
The Self Care Space is your online wellness hub for you to come and top up your self care. With 250+ on demand videos including yoga flows, pilates classes, yin yoga therapy classes, guided meditations, sound healing, breath work, self care rituals and more, any time you can come to the library, select your choice […]
