The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

emotional wellbeing

sleep

meditation

Toning the vagus nerve is a vital aspect of self-care, as it plays a crucial role in regulating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system. Here are some key reasons why integrating vagus nerve toning into your self-care routine is beneficial: Engaging in vagus nerve toning practices like […]

February 1, 2024

Why Is Toning The Vagus Nerve Important For Emotional Wellbeing And Self Care

SELF CARE

Finding Perspective in the Pause

January 3, 2023

SELF CARE

Each month in The Self Care Space we have a dedicated theme. This month, we felt called to focus on finding perspective in the pause.  Perspective isn’t just about changing your attitude towards something, it’s also about all the things that travel with it; clarity, joy, acceptance, connection.  In a fast-paced world, finding perspective is crucial.  […]

How to slow down for the Christmas

December 2, 2022

SELF CARE

Have you ever found yourself at the end of December, trying to piece together the flurry that was Christmas, wondering how it’s possible for a month to pass by in such a haste and haze? You’re not alone. It’s so easy to get caught up in the hurried pace, chaos and overwhelm. We find ourselves […]

how-to-practice-eye-yoga

Emotional Self Care

October 31, 2022

EMOTIONAL WELLBEING, SELF CARE

As we move into the end of the year, I felt called to dedicate November’s theme to emotional self care. When we come to the end of the year, we can often feel tired, exhausted and overwhelmed.   Why? There are two things we know to be true: + The seasons are changing with purpose […]

self-care-sunday-ideas

The Yin and Yang Balance for Sleep

September 19, 2022

MEDITATION, SELF CARE, SLEEP, YOGA

Sleep care is the new self-care. With our society being obsessed with productivity and go go go attitude, more and more people are struggling to sleep. We spend way to much time in the YANG energy and not enough time in YIN. Yang is associated with day, movement, exterior, noisy, and awake.Yin is associated with […]

6 Sleep-care tips for Having the Best Sleep

September 5, 2022

SELF CARE

Sleep is THE MOST important element in our overall wellbeing – for mind, body, and spirit. Research suggests sleep and immunity are directly related, which is why sleep-care as self-care is vital. So this month’s rituals will help you to soothe your night time jitters, to help you soften from the worries of the day, […]

3 ways to protect your energy

May 24, 2021

EMOTIONAL WELLBEING, SELF CARE

We all know the importance of eating well, exercising and getting a good nights sleep. We are conditioned to believe that if we pack as much into our day then we will be successful and happy. Filling your day with meaningless activities works as a temporary distraction to how we are truly feeling. A full […]

4 Simple Self Care Tips and Practices to Slow Down

April 7, 2021

EMOTIONAL WELLBEING, SELF CARE

Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.

What are the 5 Dimensions of Self Care?

March 30, 2021

EMOTIONAL WELLBEING, MEDITATION, SELF CARE, SLEEP

The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.

What is Qi Gong?

March 26, 2021

EMOTIONAL WELLBEING, SELF CARE, SLEEP

Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.