The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

MEDITATION

HEALING

CONNECTION

YOGA

Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.

March 3, 2021

Self Care for the Nervous System

SELF CARE

self-care-for-mental-health

Self Care for Mental Health

February 25, 2021

SELF CARE

The first step to taking care of and improving your mental health is learning to recognise how you are truly feeling. You need to develop your self awareness and continuously check in with yourself. The better you get at looking out for signs of stress or anxiety from your mind and body, the earlier you’ll be able to take action.

What is Yin Yoga?

February 21, 2021

YOGA

Yin yoga is a simple and slow paced practice based on ancient Chinese philosophies and Taoist principles.

tips-on-making-time-for-self-care

5 Tips on Making Time for Self Care

February 9, 2021

SELF CARE

Read on for 5 tips on making time for self care, no matter how busy your schedule is.

what-is-eye-yoga

What is Eye Yoga and how do I Practice it?

February 3, 2021

SELF CARE

Eye yoga is exercises for our eyes and face, which can help us improve eyesight and build muscle strength

benefits-of-dry-brushing

What are the Benefits of Dry Brushing?

January 26, 2021

SELF CARE

HOW TO DRY BRUSH Dry brushing is a simple ritual, and all you’ll need for this new self care routine is a brush with firm yet soft, natural bristles.  Start from your feet and ankles and brush in circles or sweeping motions up your legs, knees and thighs, you can go over the same area […]

self-care-sunday-ideas

4 Self Care Sunday Ideas

January 21, 2021

SELF CARE

Self care sunday is not just a catchy social media trend. Here’s a suggestion for a full self care sunday plan.

4 Self Care Practices to try

January 12, 2021

SELF CARE

Self care is all about taking time out of your day to fill your own cup and tune in to how you are feeling in your mind and body. Here a 4 self care practices to try.

journaling-prompts-for-self-care

4 Journaling Prompts for Self Care

January 12, 2021

SELF CARE

The Self Care Space was created to give you the tools so you can top up your self care each day. The classes in the library help you connect with your physical body, emotional and spiritual body.  Journaling is also a great tool to use to understand what you are going through and how you […]

Welcome to The Self Care Space

December 22, 2020

SELF CARE

The Self Care Space is a safe and sacred place for you to come and top up your self care. I created this wellness hub so at any time you can come to the library, select your choice of self care and pad out some time in your day to look after yourself. We have […]