Grief. It’s a word that carries a weight heavier than most of us can imagine until we’re faced with it. It’s not just an emotion but an all-encompassing experience—a storm that can leave us feeling raw, untethered, and searching for solid ground. Whether you’ve experienced the loss of a loved one, a relationship, a phase […]

When we think of self-care, we often envision surface-level rituals—like taking a bubble bath or enjoying a soothing cup of tea. But true self-care goes deeper. Somatic therapy offers a powerful pathway to connect with your body, release stored tension, and heal from trauma or stress. This transformative practice nurtures both emotional and physical well-being, […]

Sound healing has been cherished for centuries as a powerful method to promote relaxation, balance, and overall well-being. With the rise of online self-care classes, it’s now easier than ever to experience the benefits of sound healing from the comfort of your home—without the need for expensive equipment or a studio membership. What is Sound […]

As we move into the end of the year, I felt called to dedicate November’s theme to emotional self care. When we come to the end of the year, we can often feel tired, exhausted and overwhelmed.   Why? There are two things we know to be true: + The seasons are changing with purpose […]

We all know the importance of eating well, exercising and getting a good nights sleep. We are conditioned to believe that if we pack as much into our day then we will be successful and happy. Filling your day with meaningless activities works as a temporary distraction to how we are truly feeling. A full […]

Slowing down is so important for your overall well being. Here are 4 simple self care practices you can use to slow down and restore.

The 5 dimensions of self care is a road map for establishing a wholesome self care practice that will nourish your mind, body and soul.

Gi gong is a traditional Chinese movement and meditation practice, that links the body with the breath, as you move through a series of slow and meditative movements.

Our nervous system is an intuitive intelligence and natural response to everything we feel and experience.