I know that feeling emotions isn’t always easy—especially if you were never taught how to feel them safely. But the beautiful thing is, you don’t have to do it alone. This month inside The Self Care Space, we’re diving into Feel to Heal: Embracing Every Emotion, a gentle invitation to explore what’s really going on […]

When we think of self-care, we often envision surface-level rituals—like taking a bubble bath or enjoying a soothing cup of tea. But true self-care goes deeper. Somatic therapy offers a powerful pathway to connect with your body, release stored tension, and heal from trauma or stress. This transformative practice nurtures both emotional and physical well-being, […]