The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

emotional wellbeing

sleep

meditation

Each month in The Self Care Space we have a dedicated theme. This month, we felt called to focus on finding perspective in the pause.  Perspective isn’t just about changing your attitude towards something, it’s also about all the things that travel with it; clarity, joy, acceptance, connection.  In a fast-paced world, finding perspective is crucial.  […]

January 3, 2023

Finding Perspective in the Pause

SELF CARE

How to slow down for the Christmas

December 2, 2022

SELF CARE

Have you ever found yourself at the end of December, trying to piece together the flurry that was Christmas, wondering how it’s possible for a month to pass by in such a haste and haze? You’re not alone. It’s so easy to get caught up in the hurried pace, chaos and overwhelm. We find ourselves […]