The Self Care Space

Your online membership for daily self care. Fill up your cup everyday with a wide range of yoga, yin, pilates, meditations, self care rituals, sound healing and more.

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SELF CARE

emotional wellbeing

sleep

meditation

how-to-practice-eye-yoga

As we move into the end of the year, I felt called to dedicate November’s theme to emotional self care. When we come to the end of the year, we can often feel tired, exhausted and overwhelmed.   Why? There are two things we know to be true: + The seasons are changing with purpose […]

October 31, 2022

Emotional Self Care

EMOTIONAL WELLBEING, SELF CARE