Finding Perspective in the Pause
Each month in The Self Care Space we have a dedicated theme. This month, we felt called to focus on finding perspective in the pause.
Perspective isn’t just about changing your attitude towards something, it’s also about all the things that travel with it; clarity, joy, acceptance, connection.
In a fast-paced world, finding perspective is crucial.
How do we hear our voice above the noise?
How do we find calm from the chaos?
How do we fill up our cup, when we’re giving so much?
Space. Pause. Introspection.
If you recall your day so far, you’ll notice that most of your routines and actions are habitual. A lot of the time, we run on auto-pilot, meaning that the space between stimulus and our response diminishes…
The choices we make, the routines we follow and the emotions we feel are instantaneous. Which is why it’s so important to create space to come back to your body, mind and soul.
It’s here in this pause that you’ll find perspective and reconnect to your inner wisdom and power, so that you can live more consciously.
We’ve mapped out the following rituals to help you create space in January and set the tone for the year ahead.
- 1st January: 60 Mins Mindful Walking Meditation
- 8th January: 40 mins – I Accept Me – Full Body Yoga Flow
- 13th January: 18 mins – Finding Joy Ritual
- 22nd January: 75 mins – Finding Me – Yin (Live) – BOOK HERE>
- 27th January: 8 mins – Finding Clarity Breathwork
- Bonus: 30 Min Connect + Stretch Pregnancy Ritual
Not a member? Sign up to day for 7 days free trial to access all of the above plus 250+ more classes and rituals from the library.
Love,
X Phoebe
The Self Care Space is your online healing wellness hub for you to come and top up your self care. With 300+ on demand videos including embodied yoga flows, healing yin therapy classes, pilates classes, yin yoga, guided meditations, sound healing, breath work, prenatal and pregnancy yoga classes, self care rituals and more, any time you can come to the library, select your choice of self care and pad out some time in your day to look after yourself.
Whether you enjoy a 10 minute grounding mediation in the morning or a full yin class in the evening, the library is your access to your daily emotional wellbeing.
Sign up here to start your self care healing journey today.
