Emotional Self Care

As we move into the end of the year, I felt called to dedicate November’s theme to emotional self care.

When we come to the end of the year, we can often feel tired, exhausted and overwhelmed.  

Why?

There are two things we know to be true:

+ The seasons are changing with purpose

+ Our overall well-being is intricately tied to nature

It’s important to remember that our emotions are valid, especially when you acknowledge the connection between your emotions and the world around us.

There are so many seasonal factors outside of our control which impact our mental well-being; hours of daylight, temperature, sunlight.

For those of you in the Northern Hemisphere right now, you may be experiencing a case of the ‘winter blues’ with the colder weather and darker evenings affecting your mood and energy levels.

This is in stark comparison to the Southern Hemisphere, where the Summer heat and intense sunlight can evoke feelings of irritability, anxiety and lethargy.

On top of these seasonal changes, the end of the year can induce feelings of regret and anxiety, especially when we’re being inundated with messages from the news and what’s happening in the world.

As always, there is a silver lining, and something I wanted to remind you of:

“You are in complete control of your emotional well-being.“

This is the perfect time to come back to your body and re-remember that everything you need is already inside yourself.

By letting go of the external noise and your environment, you will allow yourself the opportunity to return to your body and the present moment, so you can go through life with more stillness and create resiliency to pause when difficult emotions arise.

This months Emotional Self Care rituals include:  

+ 01 November: 30 Mins Inner Strength Flow

+ 11 November: 20 Mins Release Sadness Ritual

+ 20 November: 90 Mins Live Rebirthing Breathwork

+ 26 November: 30 Mins Yin For Self Love

+ BONUS: I Love My Body Pregnancy Flow

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Phoebe x 

The Self Care Space is your online wellness hub for you to come and top up your self care. With 250+ on demand videos including yoga flows, pilates classes, yin yoga therapy classes, guided meditations, sound healing, breath work, self care rituals and more, any time you can come to the library, select your choice of self care and pad out some time in your day to look after yourself.

Whether you enjoy a 10 minute grounding mediation in the morning or a full yin class in the evening, the library is your access to your daily emotional wellbeing.

Sign up here to start your self care healing journey today.