Stress less
Soothe anxiety and overwhelm with gentle somatic meditation tools that bring you back to balance.
Sleep More
Relax into deeper rest with meditations and breathwork designed to calm your nervous system.
Find Peace
Build emotional resilience and move through life with a greater sense of ease and support.
365 + meditation, yoga, somatic therapy classes and tools to help you:
As seen on
As seen on
SWIPE TO VIEW MORE ➔
you're invited to
a sacred space made just for you - a place to slow down, breathe, and come home to your body. Inside, you’ll find gentle self-care rituals, somatic practices, yoga, yin, emotional healing, and a supportive community of women walking this path alongside you.
This is your space to feel, to rest, to reconnect - one nourishing moment at a time. You belong here.
Inside the library
Yoga Flows
Mindful yoga flows to help you feel grounded and spacious.
Guided Meditation
Invite calm and stillness with daily meditation practices.
Yin Yoga Therapy
Gentle yin yoga practices for deep relaxation and restoration.
Prenatal Yoga
Prenatal yoga, pilates, meditation, and birth affirmations.
Self Care Rituals
Discover new self-care rituals to recharge your energy.
Emotional Healing
Somatic therapies to balance your physical, emotional, and spiritual body.
you can filter the classes by:
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I want to feel...
Sometimes what we need most is simply space - to pause, feel, and process what’s really going on beneath the surface. In a world that moves fast, taking time to refill your cup and tend to your inner world isn’t selfish - it’s essential.
The Self Care Space is a sanctuary to support your emotional wellbeing and help you come home to yourself. Whether you’re holding heavy emotions, feeling disconnected, or just craving a moment of calm, this space offers simple, accessible tools to gently guide you back to your body, mind, and soul - in your own time, at your own pace.
Here, you’ll find a safe place to breathe, soften, and meet yourself with compassion - no pressure, no judgment, just care.
A space to feel and heal
Phoebe xo
I love the balance of meditation, breathing and yoga. The retreat section is great especially with the current situation we're in and how you've designed these self care activities to bring a sense of calm and clarity.
"
What she said
Suzanne, UK
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Harriett, UK
The Self Care Space feels like a warm hug. Hugging and inviting me to love and feel myself the way I am and giving myself the rest I need to do so.
MORE REVIEWS →
"
What she said
Merve, UK
The Self Care Space has given me the tools that help manage my anxiety and stress. It has so many different options to choose from, suitable for any time of the day, and depending on what I feel like doing or how much time I have.
MORE REVIEWS →
"
What she said
Sarah, UK
The Self Care Space kept me positive and sane during my fertility journey. I listened to your pregnancy meditation and affirmations and felt so serene on route to the hospital. I call him my Self Care space baby because of all the care, guidance and wisdom he's receieved.
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What she said
The Self Care Space™ on demand Library
The Self Care Space™ has 400+ classes inside, something different to nourish your body and mind every day of the year.
The Self Care Space has 400+ classes inside, something different to nourish your body and mind every day of the year.
10 mins - Ignite Your Inner Confidence Meditation >
15 mins - Energy Boosting Flow >
25 MINS - Yin Yoga to Boost Energy >
8 MINS - Breathwork for Clarity >
3 Hour - Weekend Self Care Retreat >
60 mins - Release Chakra Flow >
16 mins - Somatic Breath and Release >
10 mins - Finding Space Prenatal Breathwork>
40 mins - Sound Healing Journey for Anxiety >
Suzanne, UK
I love the balance of meditation, breathing and yoga. The retreat section is great especially with the current situation we're in and how you've designed these self care activities to bring a sense of calm and clarity.
Yin for Self Love
March 2021
Happiness
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What she said
Harriett, UK
The Self Care Space feels like a warm hug. Hugging and inviting me to love and feel myself the way I am and giving myself the rest I need to do so.
Slow Down Yoga Flow
June 2022
Slow down
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"
What she said
Merve, UK
The Self Care Space has given me the tools that help manage my anxiety and stress. It has so many different options to choose from, suitable for any time of the day, and depending on what I feel like doing or how much time I have.
Sound Journey For Anxiety
September 2021
More peace
MORE REVIEWS →
"
What she said
Sarah, UK
The Self Care Space kept me positive and sane during my fertility journey. I listened to your pregnancy meditation and affirmations and felt so serene on route to the hospital. I call him my Self Care space baby because of all the care, guidance and wisdom he's receieved.
Prenatal Affirmations
AUGUST 2020
Fertility
MORE REVIEWS →
"
What she said
Trial a ritual
2500+
SOULS TOUCHED AND COUNTING
400+
CLASSES, RITUALS AND PRACTICES
UNLIMITED
ACCESS TO THE SELF CARE SPACE LIBRARY
JOIN MONTHLY
Less than a cup of coffee a day
£19 / month
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Cheaper Than Therapy
£180 / year
£15 / month
49p / day
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Who is The Self Care Space for?
You need simple tools to feel more balanced in your daily life.
You want to explore healing and spirituality but don’t know where to start.
Therapy feels financially out of reach, but you want emotional care.
You know something needs to change but don’t know how.
You’re anxious, overwhelmed, or lost and need grounding practices.
You’re ready to feel nourished so life flows better.
not sure where to start
busy and overwhelmed
craving support
feeling stuck
ready to change and grow
ready to put yourself first
In case you're wondering, you don’t need to be an experienced yogi, meditator, or spiritual seeker to be here.
The Self Care Space is open to all levels, backgrounds, and experiences.
Whether you're just starting out, exploring new practices, or already on your journey, you’ll find sessions that meet you exactly where you are.
BROWSE THE CLASSES
You are welcome here
Continue
After your 7 day free trial, the monthly subscription is £19 per month and automatically renews each month until cancelled. Terms | Cancel anytime
MONTHLY
£19/MONTH
7 DAY FREE TRIAL
Start today
Or, join the annual membership ➔
Continue
After your 7 day free trial, the annual subscription is £180 per year and automatically renews each year until cancelled. Terms | Cancel anytime
ANNUAL MEMBERSHIP
£180/YEAR
7 DAY FREE TRIAL
Start today
Or, join the monthly membership ➔
✧ Each month, you can suggest and vote on new videos and classes to be added to the library.
✧ Join our private community to connect with like-minded people, share experiences, and support each other on your journey.
✧ Every yoga class includes a curated playlist to help you create a calming, immersive experience at home.
Beyond The Classes
join for free
BUY A GIFT CARD
Looking for the perfect gift?
Give the gift of self-care. A membership to The Self Care Space™ is a thoughtful way to support a loved one’s well-being -whether they need rest, healing, or a little more balance in their life.
Have a question? Check out our FAQ'S
Have a question? Check out our FAQ'S
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What type of classes are inside The Self Care Space?
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What type of classes are inside The Self Care Space?
We have a range of meditation, yoga, yin, Slow flow, stretch classes, somatic therapy, pilates, qi gong, sound healing, yoga nidra, breath work, healing, affirmations, prenatal yoga and meditations, self care rituals and more.
There are a range of beginners and intermediate classes. The pace at The Self Care Space is slow and mindful. This is not the place to learn how to handstand or get upside down. This space is about slowing down and tuning in.
When you sign up to become a member, you will be sent a welcome email with details of how to access The Self Care Space — inside the library you will find access to the private community.
You can cancel the rolling monthly membership at anytime in your account. The 12 month membership can be canceled anytime, you will still have access for the full period.
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What is included in The Self Care Space Membership each month?
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What is included in The Self Care Space Membership each month?
Access to the full self care ON DEMAND library and access to the private community.
You can update your card details under the billing section in your account.